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Stress: Win control over the stress in your life

Your body's stress reaction was meant to protect you. But when it's constantly on alert, your health can pay the price. Take steps to control your stress.


Stress is a normal psychological and physical reaction to the demands of life. But when you're unable to cope well with the stress in your life, your mind and body may pay the price.

Your body is hard-wired by nature to react to stress in a way originally meant to protect you against perceived threats from predators and aggressors. But today's many demands may include managing a huge workload, making ends meet, taking care of aging parents as well as young children, and simply making it through the morning rush hour. You may feel overwhelmed by these daily stressors and wonder if you'll ever get a handle on all of these extra "threats" — you can empower yourself to do so.
Understanding the natural stress response

If your mind and body are constantly on edge because of excessive stress in your life, you may face serious health problems. That's because your body's "fight-or-flight reaction" — its natural alarm system — is constantly on.

When you encounter perceived threats — a large dog barks at you during your morning walk, for instance — your hypothalamus, a tiny region at the base of your brain, sets off an alarm system in your body. Through a combination of nerve and hormonal signals, this system prompts your adrenal glands, located atop your kidneys, to release a surge of hormones, including adrenaline and cortisol.
Adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies.
Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain's use of glucose and increases the availability of substances that repair tissues. Cortisol also curbs functions that would be nonessential or detrimental in a fight-or-flight situation. It alters immune system responses and suppresses the digestive system, the reproductive system and growth processes.

This complex natural alarm system also communicates with regions of your brain that control mood, motivation and fear.
When the natural stress response goes haywire

The body's stress-response system is usually self-regulating. It decreases hormone levels and enables your body to return to normal once a perceived threat has passed. As adrenaline and cortisol levels drop, your heart rate and blood pressure return to baseline levels, and other systems resume their regular activities.

But when the stressors of your life are always present, leaving you constantly feeling stressed, tense, nervous or on edge, that fight-or-flight reaction stays turned on. The less control you have over potentially stress-inducing events and the more uncertainty they create, the more likely you are to feel stressed. Even the typical day-to-day demands of living can contribute to your body's stress response.

The long-term activation of the stress-response system — and the subsequent overexposure to cortisol and other stress hormones — can disrupt almost all your body's processes. This puts you at increased risk of numerous health problems, including:
Heart disease
Sleep problems
Digestive problems
Depression
Obesity
Memory impairment
Worsening of skin conditions, such as eczema

That's why it's so important to learn healthy ways to cope with the stressors in your life.

Why you react to life stressors the way you do

Your reaction to a potentially stressful event is different from anyone else's. How you react to stressors in your life includes such factors as:
Genetics. The genes that control the stress response keep most people on a fairly even keel, only occasionally priming the body for fight or flight. Overactive or underactive stress responses may stem from slight differences in these genes.
Life experiences. Strong stress reactions sometimes can be traced to early environmental factors. People who were exposed to extremely stressful events as children, such as neglect or abuse, tend to be particularly vulnerable to stress as adults.

You may have some friends who seem laid-back about almost everything and others who react strongly at the slightest stress. Most reactions to life stressors fall somewhere between those extremes.
Learning to react to life stressors in a healthy way

Stressful events are a fact of life. And you may not be able to change your current situation.

But you can take steps to manage the impact these events have on you. You can learn to identify what stresses you out, how to take control of some stress-inducing circumstances, and how to take care of yourself physically and emotionally in the face of stressful situations.

Stress management strategies may include:
Exercise
Relaxation techniques
Fostering healthy friendships
Getting plenty of sleep
Professional counseling or psychotherapy

The payoff of managing stress is peace of mind and — perhaps — a longer, healthier life.
_________________
when you have finished with others that is my time

[Elizabeth Lozano, M.A.]

A lot of how we respond to things also comes from our conditioning- what we saw our parents do as we grew up. It is quite amazing how often we say "I don't want to be like my mom/dad", but unless we do some work on ourselves through interpersonal growth- we end up doing a lot of things like them.

Stress can also lead to anxiety and so many people are on anti-anxiety medications which cause a whole lot of side effects. While it might numb those feelings of anxiety and stress, my question is: why are you having those feelings in the first place? I think the suggestions on the blog are wonderful! Exercise is truly amazing because when you exercise your body releases endorphins, which is a natural pain killer. Your body will actually be calming itself in a sense. If you don't believe me, try it. The next time you are feeling stressed or anxious, go for a long walk- at least 30 minutes. By doing this your body is also taking in more oxygen and breathing is so important- it kind of reminds you to do it.

Also, if you haven't tried meditation I highly suggest it. There has actually been scientific proof that it has a positive effect on our health as well as our emotional state. Meditation is a way of quieting the mind from all that mental chatter that stresses us out in the first place. If sitting quietly just isn't working- try a guided meditation or some relaxing music. It really helps!

Also, take a look at your life- are there some changes that you should make to live a happier, more peaceful life?

Best of luck and peace...
_________________
Elizabeth Lozano, M.A. www.HolisticSuccessShow.com
The web TV show for those who aim
to be healthy, happy and successful!